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		<item>
		<title>Becoming a butterfly</title>
		<link>http://mrstarliter.wordpress.com/2009/02/27/becoming-a-butterfly/</link>
		<comments>http://mrstarliter.wordpress.com/2009/02/27/becoming-a-butterfly/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:44:13 +0000</pubDate>
		<dc:creator>The Rowan Centre Blog</dc:creator>
				<category><![CDATA[Inspired poetry]]></category>

		<guid isPermaLink="false">http://mrstarliter.wordpress.com/?p=147</guid>
		<description><![CDATA[The spindle that has spun through years and tears slowly loses its rhythym of doubt......
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrstarliter.wordpress.com&amp;blog=1805697&amp;post=147&amp;subd=mrstarliter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The spindle that has spun through years and tears slowly loses its rhythym of doubt</p>
<p>As she walks towards the end of the tunnel, suddenly &#8220;there&#8217;s light&#8221; she doth shout</p>
<p>The smell of grass, the sound of the sea pulls her gradually through the negativity</p>
<p>Only a glimmer of hope was needed, a need to which she could cling</p>
<p>Feeling the difference of doubt turn to hope she feels a glow deep within</p>
<p>She is changing, rearranging inside her very own cacoon</p>
<p>She will be different &#8211; she knows a change is coming soon</p>
<p>To realise she has a choice has allowed her to find her voice</p>
<p>So she walks through the brambles in her mind for she sees the light getting nearer in view she believes she can become a butterfly and so if you believe then you can too.</p>
<p>Michelle W.</p>
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			<media:title type="html">The Rowan Centre Blog</media:title>
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		<title>Beautiful, beautiful girl</title>
		<link>http://mrstarliter.wordpress.com/2009/02/27/beautiful-beautiful-girl/</link>
		<comments>http://mrstarliter.wordpress.com/2009/02/27/beautiful-beautiful-girl/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:42:30 +0000</pubDate>
		<dc:creator>The Rowan Centre Blog</dc:creator>
				<category><![CDATA[Inspired poetry]]></category>

		<guid isPermaLink="false">http://mrstarliter.wordpress.com/?p=145</guid>
		<description><![CDATA[Beautiful, beautiful girl, how are you my luscious pearl..........?
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrstarliter.wordpress.com&amp;blog=1805697&amp;post=145&amp;subd=mrstarliter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Beautiful, beautiful girl<br />
How are you my luscious pearl?<br />
Eyes of azure blue<br />
Rosey is your hue<br />
You are a shining star<br />
Just as you are</p>
<p>The tunnel is lit<br />
And I will guide you from the pit<br />
You are enough and so much more<br />
Bask in the sun and I implore<br />
See your splendour and your spark<br />
I will aid you out of the dark<br />
And lead yourself where you dare to tread<br />
Into the daylight that nourishes and keeps you fed.</p>
<p>Frances K.</p>
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			<media:title type="html">The Rowan Centre Blog</media:title>
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		<item>
		<title>The Fire of Life</title>
		<link>http://mrstarliter.wordpress.com/2009/02/23/the-fire-of-life/</link>
		<comments>http://mrstarliter.wordpress.com/2009/02/23/the-fire-of-life/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 11:32:20 +0000</pubDate>
		<dc:creator>The Rowan Centre Blog</dc:creator>
				<category><![CDATA[Inspired poetry]]></category>

		<guid isPermaLink="false">http://mrstarliter.wordpress.com/?p=124</guid>
		<description><![CDATA[The Fire of Life burns brightly......

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrstarliter.wordpress.com&amp;blog=1805697&amp;post=124&amp;subd=mrstarliter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><span style="color:#ff0000;">The Fire of Life</span></strong></p>
<p style="text-align:center;">The Fire of Life burns brightly</p>
<p style="text-align:center;">Deep in the Soul so lightly</p>
<p style="text-align:center;">Scorches away the old familiar pattern</p>
<p style="text-align:center;">Brings forth a heavenly lantern</p>
<p style="text-align:center;">Full of hope letting go the sorrow</p>
<p style="text-align:center;">Now eager to see the ‘morrow.</p>
<p style="text-align:center;">Sometimes the flame is low</p>
<p style="text-align:center;">Lightning strikes and revives its’ glow</p>
<p style="text-align:center;">Bless all who tread this path</p>
<p style="text-align:center;">Though it may be hard and graft</p>
<p style="text-align:center;">If you choose to sail this course</p>
<p style="text-align:center;">Joy and peace are forever yours.</p>
<p style="text-align:center;"><strong><em>Frances K</em></strong></p>
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			<media:title type="html">The Rowan Centre Blog</media:title>
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		<item>
		<title>Welcome to the Rowan Centre Blog</title>
		<link>http://mrstarliter.wordpress.com/2007/09/30/13/</link>
		<comments>http://mrstarliter.wordpress.com/2007/09/30/13/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 09:04:04 +0000</pubDate>
		<dc:creator>The Rowan Centre Blog</dc:creator>
				<category><![CDATA[Welcome]]></category>
		<category><![CDATA[BodyMind programme]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[The Rowan Centre]]></category>

		<guid isPermaLink="false">http://mrstarliter.wordpress.com/2007/09/30/13/</guid>
		<description><![CDATA[The Rowan Centre is one of the leading UK providers of programmes for health and wellbeing. www.therowancentre.com &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrstarliter.wordpress.com&amp;blog=1805697&amp;post=13&amp;subd=mrstarliter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Rowan Centre is one of the leading UK providers of programmes for health and wellbeing.</p>
<p><a href="http://www.therowancentre.com">www.therowancentre.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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